Protocols
Recovery programs your clinic delivers via WhatsApp.
Shoulder
Frozen Shoulder Recovery
12-week progressive mobility and strengthening program for adhesive capsulitis.
12 weeks · 84 days17 enrolled
Lower Back
Lower Back Rehabilitation
8-week core stability and flexibility program for chronic lower back pain.
8 weeks · 56 days16 enrolled
Knee
Post-Knee Replacement
16-week graded loading program post total knee arthroplasty.
16 weeks · 112 days16 enrolled
Neck
Cervical Spine Recovery
6-week neck mobility and posture correction for cervical spondylosis.
6 weeks · 42 days16 enrolled
Build your own protocol
Day-by-day exercise sequencing tailored to your clinic's practice.